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Showing posts with label coconut-sugar. Show all posts
Showing posts with label coconut-sugar. Show all posts

Wednesday, November 16

Petrale with balsamic fennel

Active: 10 minutes; Total: 40 minutes; Serves: 4

Fennel, sliced into ¾-inch wedges 

2 bulbs

Balsamic glaze

1 tablespoon

Oil, olive

1 tablespoon +
1 tablespoon

Salt, sea

1 teaspoon +
1 teaspoon

Petrale fillets, thick

4

Tomatoes, cherry, canned with sauce

14 ounces

Sugar, coconut

1 teaspoon

Parsley, freshly chopped

3 tablespoons

Pepper, freshly ground


  1. Preheat your oven to 400°F. 
  2. Place the fennel wedges on a sheet pan, and drizzle with balsamic glaze, 1-tablespoon oil, and sprinkle with 1-teaspoon salt; bake 15 minutes, tossing once midway. 
  3. Place the fish in a smaller rimmed baking sheet so that the fillets fit snuggly. 
  4. Pour over the tomatoes, sprinkle the sugar and parsley, drizzle with remaining oil, and season with salt and pepper. 
  5. Bake for an additional 15 to 20 minutes, until the fish is cooked through and the fennel is crisp at the edges. 
Recipe mildly modified from Sheet Pan Dinners by Jenny Tschiesche & Liz Franklin.

Wednesday, October 26

Thai salmon bake

Active: 10 minutes; Total: 45 minutes; Serves: 4

Garlic, crushed

2 cloves

Ginger, peeled, finely chopped

¾-inch piece

Coconut milk,

14 ounces

Sugar, coconut

1 tablespoon

Thai 7 Spice seasoning

1 ½ teaspoon

Fish sauce

2 tablespoons

Lime juice, freshly squeezed

1 tablespoon

Shallots, finely chopped

3 large

Cilantro, finely chopped

2 tablespoons

Salmon fillets, skin on 

20 ounces

Asparagus, cut into ¾-inch piece 

9 ounces

Rice, basmati, cooked


  1. Preheat your oven to 400°F. 
  2. Place the garlic, ginger, coconut milk, sugar, seasoning, fish sauce, and lime juice in a medium-sized bowl, and mix together; then add the shallots and cilantro. 
  3. Place the salmon, skin side down, and the asparagus on a sheet pan; pour the sauce over the top. 
  4. Cover with foil, and bake for 35 minutes; serve with rice. 
Recipe from Sheet Pan Dinners by Jenny Tschiesche & Liz Franklin.