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Monday, December 30

Banana, peach, mango & flax seed smoothies

Peaches, unsweetened, frozen
1 cup
Mango, sliced
1 cup
Mango nectar
¼ cup
Yogurt, vanilla
6 ounces
Banana, ripe, peeled, cut up, frozen
1
Milk
¼ cup
Flax seed meal
1 tablespoon
Honey
2 tablespoons
  1. In a blender, combine the peaches, mango, and nectar; cover and blend until smooth. 
  2. Divide among two glasses. 
  3. In the same blender, combine the yogurt, banana, milk, flax seeds, and honey; cover and blend until smooth. 
  4. Divide among the glasses, and swirl with a spoon.

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