Olive oil
|
1 tablespoon
|
Onion, yellow, chopped
|
1 medium
|
Garlic, minced
|
2 cloves
|
Lemon juice
|
¼ cup
|
Pearl barley, rinsed
|
1 cup
|
Chicken broth, reduced sodium
|
3 cups
|
Tomatoes, sundried, chopped
|
¼ cup
|
Artichoke hearts, quartered
|
12 ounces
|
Salt, sea
|
¼ teaspoon
|
Pepper, freshly ground
|
½ teaspoon
|
Prawns, raw, peeled, deveined
|
1 pound
|
Pecorino romano cheese, grated
|
2 ounces
|
Baby spinach
|
3 ounces
|
Parsley, chopped
|
½ cup
|
- In a medium-sized skillet over medium-low heat, sauté the onions until tender, about 5 minutes.
- Add the garlic, and cook for 1 minute, stirring constantly.
- Add the lemon juice, increase the heat to medium, and cook until the liquid is absorbed, about 1 minute; transfer to the slow cooker.
- Stir in the barley, broth, tomatoes, artichokes, salt, and pepper.
- Cover and cook on high for 3 to 4 hours, or until the barley is tender and the liquid is nearly absorbed.
- Fifteen minutes before serving, stir in the shrimp and cheese.
- Cover and cook for 10 minutes, or until the shrimp are opaque.
- Fold in the spinach, stirring until it is wilted.
- Stir in the parsley, and serve.
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