Active: 30 minutes; Total: 50 minutes; Yield: 4 servings
Lemon, zested, juiced | 1 |
Oil, olive | 1 tablespoon + |
Feta cheese, crumbled | 1 tablespoon |
Honey | ½ teaspoon |
Chicken breast halves, boneless, skinless, cut in half lengthwise | 2 |
Mayonnaise, light | ¼ cup |
Garlic, minced | 2 cloves + |
Panko bread crumbs | ½ cup |
Parmesan, grated | 3 tablespoons |
Salt, kosher | ¼ teaspoon + |
Black pepper, freshly ground | ¼ teaspoon + |
Olive oil cooking spray | |
Asparagus, cut into 1-inch pieces | 2 cups |
Cremini mushrooms, freshly sliced | 1 ½ cups |
Grape tomatoes, halved | 1 ½ cups |
Dill, freshly snipped |
- Preheat oven to 475°F; place a 15x10-inch baking pan in the oven.
- In a small bowl, whisk the zest and juice together with 1-tablespoon oil, feta and honey; set aside.
- Using a meat mallet, flatten the chicken between plastic wrap until ½-inch thick.
- Place the chicken in a medium bowl, and add the mayonnaise, 2-cloves minced garlic; stir to coat.
- In a shallow dish, combine the panko, parmesan, ¼-teaspoon salt, and ¼-teaspoon pepper.
- Dip the chicken in the crumb mixture, turning to coat; lightly coat tops of chicken with cooking spray.
- In a large bowl, combine the asparagus, mushrooms, tomatoes, 1-tablespoon oil, remaining garlic, ¼-teaspoon salt, and ¼-teaspoon pepper.
- Carefully place the chicken in one end of the hot pan, and place the vegetable mixture in the other end.
- Roast 18 to 20 minutes, or until the chicken is done and the vegetables are tender.
- Drizzle the chicken and vegetables with the vinaigrette and sprinkle with dill.
Recipe by EatingWell Test Kitchen.
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