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Thursday, May 28

Sheet-pan chicken with roasted spring vegetables & lemon vinaigrette

Active: 30 minutes; Total: 50 minutes; Yield: 4 servings

Lemon, zested, juiced

1

Oil, olive

1 tablespoon +
1 tablespoon

Feta cheese, crumbled

1 tablespoon

Honey

½ teaspoon

Chicken breast halves, boneless, skinless, cut in half lengthwise

2

Mayonnaise, light

¼ cup

Garlic, minced

2 cloves +
4 cloves

Panko bread crumbs

½ cup

Parmesan, grated

3 tablespoons

Salt, kosher

¼ teaspoon +
¼ teaspoon

Black pepper, freshly ground

¼ teaspoon +
¼ teaspoon

Olive oil cooking spray


Asparagus, cut into 1-inch pieces

2 cups

Cremini mushrooms, freshly sliced

1 ½ cups

Grape tomatoes, halved

1 ½ cups

Dill, freshly snipped


  1. Preheat oven to 475°F; place a 15x10-inch baking pan in the oven. 
  2. In a small bowl, whisk the zest and juice together with 1-tablespoon oil, feta and honey; set aside. 
  3. Using a meat mallet, flatten the chicken between plastic wrap until ½-inch thick. 
  4. Place the chicken in a medium bowl, and add the mayonnaise, 2-cloves minced garlic; stir to coat. 
  5. In a shallow dish, combine the panko, parmesan, ¼-teaspoon salt, and ¼-teaspoon pepper. 
  6. Dip the chicken in the crumb mixture, turning to coat; lightly coat tops of chicken with cooking spray. 
  7. In a large bowl, combine the asparagus, mushrooms, tomatoes, 1-tablespoon oil, remaining garlic, ¼-teaspoon salt, and ¼-teaspoon pepper. 
  8. Carefully place the chicken in one end of the hot pan, and place the vegetable mixture in the other end. 
  9. Roast 18 to 20 minutes, or until the chicken is done and the vegetables are tender. 
  10. Drizzle the chicken and vegetables with the vinaigrette and sprinkle with dill. 
Recipe by EatingWell Test Kitchen.

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